One person gets good at "doing more" as a way of ignoring their feelings.
Another person is good at talking about their feelings, but doesn't really know how to process them very well.
Neither is a super helpful way for you to live your life.
Find out some steps for you to take RIGHT NOW, regardless of your personality type, so you can start processing your emotions AND getting the work done that you care about.
Check out evandunn.com for more info and to sign up for a free sample session.